Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression.

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For example, researchers in one study prescribed a biotin supplement to 22 patients with low biotin levels for hair loss following gastric sleeve surgery ( 6). Narayanankutty, A., et al. (2017). Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. [Abstract]. Khaw, K.–T., (2018). Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women.

A person would have to eat 150 g, or 10 tbs, of coconut oil each day to get the benefits. Consuming this much oil would not be healthful.

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Garcia-Fuentes E, Gil-Villarino A, Zafra MF, Garcia-Peregrin E. Dipyridamole prevents the coconut oil-induced hypercholesterolemia. A study on lipid plasma and lipoprotein composition. Int J Biochem Cell Biol 2002;34:269-78. View abstract. In a 2017 study, rats with liver disease consumed a high glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. Kumar PD. The role of coconut and coconut oil in coronary heart disease in Kerala, south India. Trop Doct 1997;27:215-7. View abstract. That’s because many lab tests utilize biotin due to its ability to bind with specific proteins and detect certain health conditions ( 14).UK PRODUCED: All of our supplements are manufactured right here in the UK, to high quality control standards following GMP guidelines. Those who are pregnant and breastfeeding can also develop low biotin levels despite normal dietary intake of the vitamin. This may be due to increased use of the vitamin, impaired absorption, or both ( 10).

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Weerakoon WNMTDN, Anjali NVP, Jayathilaka N, Seneviratne KN. Soybean oil and coconut oil enhance the absorption of chlorogenic acid in humans. J Food Biochem 2021;e13823. View abstract. This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones ( 1). Teng M, Zhao YJ, Khoo AL, Yeo TC, Yong QW, Lim BP. Impact of coconut oil consumption on cardiovascular health: a systematic review and meta-analysis. Nutr Rev. 2020;78(3):249-259. View abstract. Inflammatory bowel diseases (IBDs). Crohn’s disease and ulcerative colitis can decrease the gut bacteria’s production of biotin.Each Biotin tablet contains all the essential nourishment needed to help maintain normal hair and skin, but its health benefits don't stop there: