Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London, United Kingdom Overcoming Binge Eating is designed to provide a readable and authoritative account of binge eating problems and how to overcome them. Part I presents the most current facts while Part II comprises a self-help program based on the latest version of the most effective treatment available. The programme can be used by anyone with a binge eating problem so long as they are not substantially underweight. Written by the mother of someone diagnosed with anorexia nervosa, following their experiences of evidence-based treatment. Offers practical advice for managing mealtimes, information about helpful things/ unhelpful things to say, and advice on developing one’s own emotional resources. Chapters of the book and other helpful resources can also be found online at anorexiafamily.com.

Are they trying to sell me something? Be wary of any books or programs that try to sell you something at the end. Dialectical behavior therapy is an evidence-based form of psychotherapy that helps people regulate their emotions. This workbook suggests exercises to help you identify emotional triggers and how to cope with big emotions through non-harmful behaviors. A self-help book to support people in overcoming anorexia nervosa through the use of cognitive behavioural techniques. Overcoming Binge Eating 2nd Edition: The Proven Program to Learn Why You Binge and How You Can StopWe are aware of issues around accessibility. There is not currently an audio version of Overcoming Binge Eating, however the book is available on kindle, where books can be read aloud using an auto-generated voice. Unfortunately Overcoming Binge Eating is not currently available in British Sign Language. Further Developments In this gem of a book, Dr Fairburn draws upon decades of clinical experience and research findings on binge eating and related problems. This new (and thoroughly reworked) edition is a “must read” if you want to understand binge eating problems and begin (or guide and support others on) the journey toward full recovery.” Brief Cognitive Behavioural Therapy for Non-Underweight Patients (Glenn Waller, Hannah Turner, Madeleine Tatham, Victoria Mountford & Tracey Wade) Most people who suffer from BED will do best with a combined treatment approach that includes psychotherapy and medication. Medications will not be appropriate for every case, but it is important to know your options to make an informed decision about your care plan.

Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London,United Kingdom Overcoming Binge Eating is, in my opinion, the best self-help book for people struggling with binge eating. The binge eating book contains a psychoeducation component and a structured self-help component, shown to be highly effective. It’s easy to read and follow, and the self-help steps are based on solid evidence. Getting Better Bite By Bite (Ulrike Schmidt, Janet Treasure, & June Alexander) Overcoming Binge Eating is available (or soon to be available) in Bulgarian, Dutch, English, German, Italian, Japanese, Norwegian, Polish, Spanish, Swedish and Turkish. Accessibility Kitap, yeme bozuklukları konusunda uluslararası kabul görmüş çalışma ve tedavileriyle tanınan İngiliz Psikiyatrist Christopher G. Fairburn'ün on yıllarca sürmüş olan klinik çalışmalarının sonuçlarıyla geliştirilmiş bir model sunduğu için bu alanda benzersiz ve en fonksiyonel kitaplardan biri olarak değerlendiriliyor. Dr. Christopher Fairborn has published several books on health and eating. This book is older, it was published in 1995, and the writing style may not appeal to everyone. Some people find this book helpful, while others feel it is dated. We’ve included it on the list so you can decide if it’s worthwhile for you or not. More Than A Body: Your Body Is An Instrument, Not An Ornament, By Lindsay Kite and Lexie Kite.

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Full Book Name: Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop